ZEN MEDITATION & MINDFULNESS

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Occasionally, I offer Zen Meditation and Mindfulness courses and workshops suitable for anyone seeking a non-spiritual, non-religious programme that supports developing an overall sense of wellbeing and resilience. The practices we would explore are rooted in the Rinzai Zen which has a long-established tradition of teaching meditation for health and wellbeing.

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If you are interested in offering an 8-week course to your organisation, please get in touch.

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